It's time to disconnect from technology

Do you ever feel like you are on a treadmill going slightly too fast to nowhere in particular?

Sometimes all that running seems productive but when you take a moment to reflect on how far you have progressed, the reality can be disheartening.

One of the most effective ways to get off of the hamster track to nowhere is to disconnect from technology completely for a time. Go on a basic screen fast: no TV, no email, no Facebook, no Twitter, no texting. If you need a computer to do your work, you may use it, but turn off the internet and email. Instead, plug in to your inner voice. Connect and be present with work colleagues, friends and family. You'll be surprised at the difference it makes.

We recommend giving yourself at least one week to detox. You need to put enough distance between yourself and your digital habits to comprehend on a visceral level the degree to which you have been distracted.

Follow these steps and enjoy newly found inspiration, innovation and invigoration.

Get organised and make a plan.

Put digital devices and remotes away where you cannot see them and won't be tempted by them. Declutter your desk and rooms. Remove everything that does not logically belong in the space. Once you have a pristine environment, organise your thoughts. Decide what you want out of your detox. Once you know why you need to disconnect, then make a plan for how, which includes figuring out when. If you need a computer and the internet to do your work, get a week ahead of any internet-based work so that you can stay offline for the duration of your fast.

Set expectations.

Don't just ignore your inbox and avoid the internet without telling anyone what's going on. People will worry. Tell friends and acquaintances that you won't be available for the next seven days. Then use your email and phone tools to set up auto-responders. Let everyone know that if they MUST reach you for an absolutely urgent matter, they will have to call you.

Stop checking! Really.

Just don't do it. Every time you feel the urge to grab your phone, or log on to your computer, or turn on the television, have an action plan. Instead, engage someone in a conversation or game, walk the dog, share an intimate moment (or more) with your spouse/partner, go on a walk.

Make dates to socialise.

Fill each day with activities, with an emphasis on "active", with the people who are most important to you. Do something special with your children. Go on a date with your spouse/partner. Host a fun event with friends.

You'll be surprised at how much extra time there is in the day when you aren't constantly answering to the beeping of your phone/email or serving as a slave to your favourite TV shows. AAP

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