Mindfulness Meditation: stress the present

By Fabienne Faur
April 9 2014 - 11:30am
A growing number of people are using meditation techniques to reduce stress and help them focus in the workplace.
A growing number of people are using meditation techniques to reduce stress and help them focus in the workplace.

"Make yourself comfortable, eyes closed, take a few full breaths," a woman's voice says softly.

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