How much protein is healthy?

June 16 2014 - 12:00pm
It's smart to eat protein from plants, not just animals. Photo: Istock
It's smart to eat protein from plants, not just animals. Photo: Istock

Figuring out whether a high protein diet is healthy or not can leave you scratching your head. Depending on which headline you read  a high protein diet can sound like the prince of darkness, raising our risk of diabetes, cancer and an early grave or a saviour come to rescue us all from weight gain and muscle loss.

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