The case for eating more fruit

By Nicky Phillips
Updated June 25 2014 - 9:51am, first published 6:30am
Study examines the benefits of a healthy diet: Fruit and vegetable consumption linked to delays in chronic illness.  Photo: Supplied
Study examines the benefits of a healthy diet: Fruit and vegetable consumption linked to delays in chronic illness. Photo: Supplied

An apple a day may keep you-know-who away, but a healthy intake of fruit will also keep your first chronic disease away too.

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