Running drills: your new best friend?

By Pip Coates
October 21 2014 - 12:00pm
Running drills: your new best friend?
Running drills: your new best friend?

I love a checklist. Partly because I can't trust myself to remember things, and partly because I like the feeling of striking items out once completed. Makes me feel accomplished, as opposed to just forgetful and haphazard. Checklists are all about efficiency. And I like to think of drills as checklists for sport. 

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