The 10 foods you should eat every day

By Susie Burrell
November 12 2014 - 11:30am
Berries ... nature's super food
Berries ... nature's super food

Forget what we should not be eating; instead let's focus on the powerful super foods that pack a serious nutrition hit for their punch and the foods that we should aim to eat on a daily basis. Once you build your diet around a few of these nutrient rich wonders, not only do you build a strong health platform for your body long term, but there is far less room left for unnecessary snacks and high-calorie extras that tend to slip in when our baseline diet is lacking.

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