Windang Surf Life Saving Club boasts the first female rescue watercraft operators in the Illawarra, and empowering women is one of its priorities.
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Club secretary Kaye Norris said female involvement was strongly encouraged.
"We really push for women to get on board and give lifesaving a go," she said.
"Female lifesavers are supported at our club, and are spurred on to succeed by becoming qualified in all aspects of surf lifesaving."
The club is on the longest beach in the Illawarra, and skills training is paramount for members.
"A lot of programs are offered at the club, which aim to develop water competence," Ms Norris said.
"We offer a rookie program for junior members and ongoing training for senior lifesavers."
Ms Norris attributes consistent training to the club members' success in competitions.
"Our club has been incredibly successful in competitions, which is a result of everyone always being out in the water," she said.
"We have won awards at state and national levels, as well as world competitions for trainer of the year."
The club was recently awarded education team of the year and junior lifesaver of the year.
Members Matt Walsh, April Hockey, Kaitlin Royan and Curtis Petrovich were among those nominated for the award.
Trainer Chloe Bracken said despite the club's success, it faced challenges.
"As we are located near the lake, it can be difficult to patrol the area with many people in kayaks needing help," Ms Bracken said.
"Maintaining membership can always be tricky, but we are lucky to have so many lifesavers stay with the club."
Windang Surf Life Saving Club has 97 patrolling members, ranging in age from 13 to 67.
"We aim to keep everyone involved with the club, and build it to its full potential," Ms Bracken said.
"There is so much potential among our junior members, so our goal is to funnel that to strengthen the club."