How to kick the 'I deserve a treat' habit

By Paula Goodyer
Updated May 4 2015 - 6:20pm, first published 6:00pm
Overweight? Rethink your treat habits. Photo: Robert Shakespeare
Overweight? Rethink your treat habits. Photo: Robert Shakespeare

Frequent treats laden with calories and sugar have become part of our eating habits, but you can control your urges, says dietician Tania Ferraretto.

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