Psychologist Jonathan Allan needs participants for his research in developing strategies to change unhelpful thinking and behavioural patterns including procrastination, by increasing conscientiousness.

‘‘Conscientiousness is an aspect of people’s personalities and it’s that aspect that relates to self discipline, being organised and going after goals that you want to achieve in life,’’ he said. 

‘‘One of the interesting things about conscientiousness is that it’s associated with a lot of positive life outcomes.’’

Previous studies have shown people with high levels of the personality trait tend to live longer, have better wellbeing, engage in more positive relationships, perform better at work and enjoy their jobs more.

The idea was sparked in the 26-year-old after delving into other UOW research by Dr Lesley Sue Martin, which looked at intentionally alerting people’s personalities. Conscientiousness had the majority vote for what participants wanted to change about themselves.

‘‘I’m sure you know people that would like to work more consistently, or be more self disciplined in areas or more organised,’’ he said.

Mr Allan’s research will involve ‘‘group interventions’’ with subjects to determine their life values and what is important to them, specific goals, and overcoming mental barriers. The second stage would devise strategies or ‘‘set up systems’’ to address mental blocks such as ‘‘I’ll do it tomorrow’’ or ‘‘It’s too late in the day to start now’’.

‘‘I really hope the end result is that [my work has] a positive effect on their lives, that’s really what I want to get out of it.’’

To inquire about becoming a participant in the study, email jaa761@uowmail.edu.au.

5. Think about why you’re doing the activity – it may be boring but you need the money

4. Get organised – write down what you need to do, and when you want to do it

3. Become aware of the excuses you use 

2. Dob yourself in – tell a friend or family member what you need to do, so you become accountable

1. Get started – just telling yourself to do a half hour of your six-hour task will help build momentum