Tips to lower your calorie intake

Updated August 6 2015 - 8:28pm, first published 7:10pm
Professor Alison Jones
Professor Alison Jones

Professor Alison Jones has decided to lose weight by joining the HealthTrack study, run by the Illawarra Health and Medical Research Institute, where she has the help of a team of researchers with expertise in nutrition, psychology, public health, exercise science and medicine who have put together a tailored plan to suit her needs. Here she shares her journey with readers.

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