Are you unmotivated to head to the gym even though you have been adding to  their bank balance for the last 9 months? If you have answered yes to any of these, it may be time you  invested in a personal trainer.

I hear it all too often why would I get a trainer? The answers are very simple and positive as you make a  wonderful investment into your most important asset, you. 

- Trainers will provide a clear direction and plan for your own personal goals They will have session plans and structures ready so you don’t need to think “What am I going to do in the gym today”;

- They are equipped with the right tools to help fast track you to your goals, whether it be weight loss, muscle gain, sports specific or general health and fitness;

- They are incredibly motivating and will get that extra 20 per cent out of your workout (this is incredibly true, I have a staff member train me each week, and without doubt it’s my best workout of the week);

- Trainers make you accountable not only for exercise but also with food. This investment into your health and inevitably your future is a small price compared to all the wonderful  benefits that stem from being fit and healthy.