There are plenty of foods bursting with nutrients, vitamins and minerals that facilitate good health. If you can’t consume these foods every day, then try at least every second day.
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1. Almonds are a great snack and are a rich source of protein and Oleic Acid, a monounsaturated fat responsible for a whole range of benefits including improved memory). These healthy handfuls will also help make you feel fuller for longer.
2. Broccoli is a very low calorie vegetable (35-40 calories per 100g) bursting with cancer fighting anti-oxidants, as well as being rich in dietary fibre and vitamin A and C.
3. Salmon is high in Omega 3 fatty acids which play a vital role in keeping you healthy. These Omega 3’s help in reducing cholesterol, maintain the flexibility or arteries and veins, reduce blood pressure by the reduction in blood cholesterol and prevent the hardening of the arterial walls of the heart.
4. Bananas are packed with B vitamins, are high in fibre, carbohydrates and potassium allowing for normal cell function, and are readily available.
5. Avocado is rich in “monounsaturated fats”. These fats improve your cholesterol profile, decrease the amount of triglycerides (more fats) floating around in your blood. It can also potentially lower your risk of stroke and heart disease.
