Cardiovascular fitness that has been increased, muscles that have been strengthened and dress sizes that have been dropped as a result of all this hard work can slowly unravel if training grinds to a halt while you are away.

Your travel destination may or may not have a gym, so aiming to keep up activity that you normally adhere to may be very difficult. 

The following pointers will definitely help:

* Bodyweight exercises like push-ups, squats, lunges, prone holds, crunches and tricep dips  require no equipment, and can be easily achieved in a hotel room, public park or beach. 

* Walk or even run wherever you can (you will be surprised at how many calories you can burn per day by moving around especially if your occupation is fairly sedentary)

* For advanced resistance-based activity, a resistance band can easily fit in your suitcase and provide an even greater range of muscle toning activities and  can be used absolutely anywhere anytime

All these points aim to increase your calorie burning rate, so you don’t undo all the great work that has taken months to achieve.

Happy training.