Advertising Feature
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
When you’re down and out with the flu, eating is often the last thing on your mind - even drinking can be a chore when you feel like you’re swallowing razor blades. But as we all know, the right nutrients can help boost your immunity, help you recover faster if you do get sick and also help you have a good night’s sleep, which is so important for maintaining immunity.
Stock your fridge and pantry with these ingredients, to help you bounce back to your normal self more quickly.
This advertising feature is sponsored by the following businesses. Click the links to learn more:
- Scope Home Access
- Mortgage Fastrack
- Dr Glenn & Partners Medical Imaging
- Merrigong Theatre Company | Illawarra Performing Arts
- Inasmuch Community Incorporated
- Marco Polo Unanderra Care Services
- Australian Hearing
- Illawarra Diggers Aged & Community Care
- Bowden`s Discount Chemist, Port Kembla – 4274 2044
- Grazyna Piecek - Dental Prosthetist - Wollongong – 4229 9229
- Pain and Mobility Clinic
- Wollongong City Denture Clinic
- Fitwell Footwear – 4226 9316
- Tender Loving Cuisine
- Shoalhaven Patios
Vitamin C
It’s often associated with prevention, however research shows vitamin C also helps you bounce back faster. Fruit and vegetables are the best sources of this vitamin, so squeeze the juice from a lemon into a mug of hot water and stir in a little honey.
Garlic
Garlic contains allicin, which is the plant’s natural protection against insects and microorganisms. Studies indicate it has a similarly protective effect in people. Add garlic to chicken soup, which also has its benefits because of the liquid factor.
Fluids
Water is best, however tea and juice will also get liquids into your system. Try diluting juice and cordial with water, or brew a herbal infusion tea.
To help ward off winter lurgies in the first place, fill your shopping bag or garden beds with vegetables packed with vitamin A (think carrots, pumpkin and eggs), cumin (add ground seeds to soups and stews), probiotic-rich yoghurt, and zinc (try oysters or cashews).
Related: