Make sure you have the correct clothing (compression garments, jackets, reflective clothing) before exercising in the cold.
The days are getting shorter and cooler, winter must be around the corner. Shaping your summer body begins now. Consider these factors when planning your winter training schedule:
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- Set your goals, failure to do this is like building a house with no plan;
- Ensure you are ready for the training load/style you are about to tackle;
- Plan your week to ensure you get the best out of each session;
- Allow a lighter week of training every six weeks and have a deep tissue massage each month;
- See if your joggers need an upgrade;
- Jump on a 13-week challenge or program that your local fitness provider or gym offers;
- Make sure to warm down by light jogging and stretching after playing winter sports.
Adhering and planning will allow you to have a successful winter program.
www.chodatfitness.com.au
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