Fuel: It's important to get enough protein, carbohydrates and some fats (monounsaturated) to kick start your body each morning.
It happens all too often people skip breakfast, or they start the day with a breakfast that does not give them enough protein.
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Breakfast ideas include:
- Protein smoothie which includes a banana (or berries), milk, natural protein powder and almonds
- 2 poached eggs on rye bread with spinach and avocado
- Porridge with walnuts, almonds, milk, grated apple and cinnamon
- Muesli with low fat/ low sugar yoghurt and once again almonds / walnuts
- 3 egg omelette with capsicum, spinach and onion
These breakfast options will leave you fuller for longer and provide a great range of nutrients including protein, Omega 3’s, calcium and fibre, and stop you from reaching for calorie dense and nutrient poor options late in the morning.
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