Goal setting: when deciding on your goals think about why are you undertaking the training, set a weekly plan and stick to it.
The goal setting side of training is just as important as the physical and needs to be addressed before embarking on a new style of training, fitness journey or specific goal. It requires certain processes and mental training to allow a person to achieve their absolute best.
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Training your mind requires:
- Setting your goals. Why are you undertaking the training? Without this, you are trying to build a house with no architectural plans.
- Make goals measurable, observable, timely and realistic. There is no point having goals that are not attainable
- Set a weekly plan and stick to it
- Surround yourself with positive people that will help you
- Reassess where you are at with your goals
- Always remember whyyou started if you feel like giving up
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