Good health: Keys to keeping your body injury free

By Lukas Chodat
August 10 2016 - 3:41pm
Good advice: Illawarra fitness expert Lukas Chodat  shares some tips on how to avoid injury or help your recover from one.
Good advice: Illawarra fitness expert Lukas Chodat shares some tips on how to avoid injury or help your recover from one.

There are many ways to prevent an injury, or reduce the potential for one to occur. Regardless of your sport, there are a number of tips, techniques and tricks that will ensure your continued good health. Ways that we can prevent injury include:

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