Good advice: Illawarra fitness expert Lukas Chodat shares some tips on how to avoid injury or help your recover from one.
There are many ways to prevent an injury, or reduce the potential for one to occur. Regardless of your sport, there are a number of tips, techniques and tricks that will ensure your continued good health. Ways that we can prevent injury include:
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- Warming down by jogging and stretching after a training session or match;
- Icing muscles that may have pulled up sore after a session or match;
- Using preventative aids such as foam rollers and spikey balls each day to reduce tight muscles thus causing less strain on ligaments;
- Looking at getting a sports massage once a month or even more frequent if your budget allows;
- Ensuring you warm up and wear appropriate clothing for the environment you are competing in;
- Consuming at least 2 litres of water per day as a minimum target.
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