Combining psyllium husks, turmeric, paprika and eggs, this pancake is a serious winner in taste as well as providing some serious gut boosting benefits.

The combination of healthy fats, protein and fibre will keep you feeling full for ages.

Top this delicious savoury pancake with some steamed greens, fermented vege and smashed avocado for a lovely complete breakfast.

 Limited time....no problem, this dish takes less than 10 minutes to whip up, and only requires 1 pan, so no excuses for not giving it a whirl.

In case you need another reason to add this to your regular breakfast “go to” options, turmeric is one of the best anti-inflammatory spices going around, so anyway you can get it into your diet, you should.

GF | DF | NF - Serves 1

Ingredients:

2 eggs, lightly beaten

1 tbsp psyllium husks (or ground flaxseed)

1/2 tsp ground turmeric

1/2 tsp ground paprika

Himalayan salt to taste

1 tsp coconut oil

Method:

In a mixing bowl combine all the ingredients (except the oil) and beat well.

Melt the oil in a medium sized pan over medium heat.

Pour the mixture into the pan and allow to cook. Wait for the edges to start to brown slightly and the mixture to bubble (the same as you would for normal pancakes) and then flip the pancake carefully to cook for another 1 minute on the other side.

Place the omelette on a plate and add your favourite sides. Aim to include some greens, fermented vege and avocado to the plate for a well rounded breakfast.

Stephanie Meades is a Holistic Health Coach at Life Wellness Co. For more real food recipes visit www.lifewellnessco.com for heaps of inspiration on real food as well as heaps of other tips of living well.