Keeping fit when you travel interstate or overseas is an area that is often ignored, especially when you have made gains in fitness and strength throughout the year.
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Exercises you can perform when there is no gym when you travel include:
Running, it can be done almost anywhere and no treadmill is needed
Bodyweight exercises like push-ups, squats, crunches, dips, prone hold, lunges and chin-ups are all great movement that keep the body strong and toned
Yoga and stretch based movements can be performed almost anywhere and will provide not only a great amount of flexibility, they will also allow for muscular relaxation and stress release
Swimming is a great form of training, working many upper body muscles and is brilliant for your fitness
Chodat Fitness is Illawarra’s leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au
