Good Health: Stretching

By Lukas Chodat
January 11 2017 - 2:36pm
Good advice: Stretching not only helps to prevent injury but also improves performance, according to fitness expert Lukas Chodat.
Good advice: Stretching not only helps to prevent injury but also improves performance, according to fitness expert Lukas Chodat.

One of the important parts of exercise which often gets overlooked is stretching.

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