Setting fitness goals for a new year

By Lukas Chodat
Updated January 25 2017 - 8:18pm, first published January 24 2017 - 1:46pm

It is so important to set targets for your training and look at what you want to achieve in the realms of health and fitness for 2017. Here are some tips to help you set those goals and ensure you get the best out of your training.

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