We hear so many tips these days for weight loss, however, we generally don’t hear as much information in regards to keeping healthy and a general balance of good health.
The idea of today’s article is to equip you with a range of handy hints to create a healthier you.
These tips for good health include:
Consume 5 servings of vegetables per day and 2 servings of fruit per day;
Drink a minimum of 2 litres of water per day;
Aim to consume protein rich foods at each of your main meals;
Consume nuts, oily fish and avocados for essential Omega 3’s and healthy fats;
Never skip breakfast;
Consume minimal processed foods or foods/drinks high in sugar.
A wide variety of foods is important for good health.
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