Handy dietary tips for good health

We hear so many tips these days for weight loss, however, we generally don’t hear as much information in regards to keeping healthy and a general balance of good health.

A balanced, healthy diet: Fruit, vegetables, nuts, oily fish, legumes and avocados are all part of a protein rich diet that will help you keep fit and healthy.

A balanced, healthy diet: Fruit, vegetables, nuts, oily fish, legumes and avocados are all part of a protein rich diet that will help you keep fit and healthy.

The idea of today’s article is to equip you with a range of handy hints to create a healthier you.

These tips for good health include:

Consume 5 servings of vegetables per day and 2 servings of fruit per day;

Drink a minimum of 2 litres of water per day;

Aim to consume protein rich foods at each of your main meals;

Consume nuts, oily fish and avocados for essential Omega 3’s and healthy fats;

Never skip breakfast;

Consume  minimal processed foods or foods/drinks high in sugar.

A wide variety of foods is important for good health.

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