There is a range of foods that will boost your metabolism, melt body fat, fight disease and lower cholesterol. They include:
Almonds: Almonds are a great snack and are a rich source of protein and monounsaturated fat. These healthy handfuls will also help make you feel fuller for longer and are a great snack alternative.
Broccoli: Broccoli is a very low calorie vegetable (35-40 calories per 100g) bursting with cancer fighting anti-oxidants, as well as being rich in dietary fibre and vitamin A and C.
Salmon: Salmon is high in Omega 3 fatty acids which play a vital role in reducing cholesterol and reducing blood pressure.
Avocado: This creamy vegetable is rich in monounsaturated fats. These fats improve your cholesterol profile and decrease the amount of fats floating around in your blood.
Chodat Fitness: More info at chodatfitness.com.au