With training and trying to reach certain goals, your body may not do exactly what you want it to, or hold up the way you need it to.
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Today’s article is designed to equip you with five main points to ward off injury. They include:
Drink plenty of water - 2.5 litres of water per day to stop dehydration and decrease the potential for injury;
Always stretch before and after training;
Aim to do preventative work such as foam rolling, massage and and yoga/stretch classes to limit tight muscles and tendons progressing into an injury;
Adequate warm-up of range of motion movements and light aerobic activity will help the body warm up quicker;
Know your limitations during training especially when weighlifting
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information
