Today’s article is designed to equip you with some ideas on how to change your routine to make it more challenging for both body and mind.

Ways you can change a run include:

Incorporate intervals into your run to increase your heart rate;

Try adding hills, stairs or soft sand into your run to change up the level of intensity;

Change the length or duration of your run;

Change the actual location of your run, there are plenty of great spots around the Illawarra you can head to;

Use resistance aids such as weight vests or ankle weights.

The most important thing is to enjoy and embrace some change.

Chodat Fitness are personal training and group outdoor training specialists. chodatfitness.com.au