Tis the season for Christmas parties, drinks and indulging. We don’t want you to miss out on this time of year, but you do need to prepare yourself to ensure you don’t start undoing all your hard work in the gym.
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These healthy Christmas party tips include:
Eat before you go out. Often Christmas parties have fatty foods as nibbles that accompany the wines and beers
Continually hydrate with water throughout the night to avoid dehydration and that dreadful headache the next day
Plan to exercise the next morning so you don’t overindulge the night before
If you’re heading to a restaurant for your party study the menu beforehand to ensure you make a smart choice and don’t blow you calorie budget
Enjoy the festivities.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au
