However, there is a big difference between fitness boxing and the actual sport.

Boxing for fitness has so many positives that not only keep your body fit, but your muscles very toned.

These benefits include:

Boxing not only strengthens the shoulders but also the core muscles in the back as well.

Boxing increases fitness in a way that is very minimal impact to your lower body.

Boxing is a great form of training if you can’t run.

Boxing allows you to work with a partner and requires minimal equipment, only gloves, pads and possibly a boxing bag if needed.

It is an intense style of training whereby you can incorporate intervals to increase fitness.

Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.