Vegies are packed full of so many nutrients, vitamins and minerals and should be consumed at least five times (servings) per day. The many benefits of vegetables include:
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Asparagus contains many anti-inflammatory nutrients.
Beetroot promotes detoxification of the liver.
Broccoli helps strengthen the immune system.
Carrots can improve the appearance of skin, hair and nails.
Lettuce is high in fibre helping clean the digestive tract
Spinach improves mental function by helping to prevent oxidation to the brain
Tomatoes contain lycopene which helps clear damaging free radicals in the body that can harm our cells
Not only are they packed full of nutrients they are low in calories and high in water. We need to be consuming more of these foods on a daily basis.
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