Good food the key to keeping weight down

By Kate Walsh
Updated February 15 2013 - 5:31pm, first published February 14 2013 - 10:46pm

Fad diets are bad. It doesn't matter how quickly you lose 20 kilos, the bottom line is cutting out particular foods, or surviving on liquids for two weeks, or only eating foods that start with "B" on Tuesdays for no other reason than weight loss, is bad for your health.

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