Baby steps on path to fitness

Updated July 8 2014 - 5:22pm, first published 5:03pm
If you decide to take up running, don't make a radical change to your exercise regime.
If you decide to take up running, don't make a radical change to your exercise regime.
If you decide to take up running, don't make a radical change to your exercise regime.
If you decide to take up running, don't make a radical change to your exercise regime.

With obesity and stress levels in the Illawarra above the national average, many residents are turning to running to get back on track.

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