Greased lightning: High-fat diets take off

By Theo Chapman
Updated August 13 2014 - 12:06pm, first published 12:00pm

At 5am, before he begins his six-hour training session, Tim Reed tucks into a breakfast of four eggs, sausages, full-fat yoghurt and some nuts washed down with a “bulletproof” coffee (coffee with butter and coconut oil).

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