Good health

By Lukas Chodat
July 6 2016 - 2:21pm

It’s the danger time of day, you’ve eaten superbly all day, salads, lean meats, vegetables, nuts and fruit. You’ve had a healthy dinner but are needing something else a few hours after. Listen to your body here, don’t starve it, just be smart with your choices in what to consume before bed.

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