Training hard most days, but supplementing this quality training with a poor diet/ poor dietary choices, is like digging a trench and having someone fill the trench behind every dig. You cannot reach the full potential of what you set out to achieve especially if your fuel source is poor.
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Some major points to note include:
- Ensure you are getting a minimum of 2 litres of water per day
- Consume smaller meals but more of them
- Ensure you have a good level of protein at most meals
- Mono-unsaturated fats like nuts, avocado’s and olive oil should be consumed but in smaller doses
- Never ever skip breakfast
- Five servings of vegetables and 2 servings of fruit per day is best
Try and adhere to as many of these points as possible to have your training and diet working in the same direction.
