Signs that you are overtraining

By Lukas Chodat
November 8 2017 - 9:26am
Time for a break: If you end up feeling sore after every training session, it may be a sign that you are overtraining, says fitness expert Lukas Chodat.
Time for a break: If you end up feeling sore after every training session, it may be a sign that you are overtraining, says fitness expert Lukas Chodat.


Overtraining can be very detrimental to your body. It happens as a result of training too many times without letting your body recover over an extended period of time. There are many signs you are overtraining. They include:

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Wollongong news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.