Move towards optimal health and wellbeing with the help of Ray of Light and Manic Organic.
Ray of Light is a tranquil Bali-style yoga and Ayurvedic clinic nestled in the picturesque escarpment at Bulli, while Manic Organic in Woonona is the place to be nourished through food and lifestyle with general drop-in and beginner yoga classes as well as a one-stop health shop.
Founder, owner and principal yoga teacher Rachel Nokes said, “We focus on inclusivity and love that we have a diverse range of students attending our classes. We differ from other studios in that our teachers are taught to share yoga with a wide range of students with a range of physical capacities.”
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Ray of Light has been operating for nine years, while Rachel took over Manic Organic, an existing business of 13 years, in September 2016.
Manic Organic is ideal for those choosing an organic lifestyle. You can treat yourself to organic homemade meals or purchase grocery items for your own organic cooking such as certified organic produce, certified dairy and bulk items. Take-away options like salads and raw treats are available and are perfect for a healthy lunch.
Manic Organic is now also offering yoga and other workshops as an additional highlight.
“Our classes hold a maximum of 12 students so our teachers have the time to guide you personally. We have mats and props so just bring yourself along,” Rachel said. “Treat yourself to the enhanced flexibility, mental clarity, body awareness and sense of calm that yoga can bring.”
Ray of Light helps you to take your yoga experience to the next level.
“We offer a unique and complete yoga teacher training experience that is firmly rooted in the tradition of the practice,” Rachel said. “You can also enjoy specialist yoga workshops, one to one yoga therapy sessions, traditional Ayurvedic therapies and luxurious spa treatments to nurture your body and soul.”
Visit Ray of Light at rayoflightyoga.com or phone 0414 585 688 and Manic Organic at manicorganic.com.au or phone 4285 9875.