Dragonfit Training Centre is proudly owned by former NRL St George Illawarra Dragons star Josh Miller
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“At Dragonfit our aim is for our members to enjoy the benefits of an active lifestyle by providing a unique environment that is a fun, friendly and comfortable place to work out,” a spokesperson said.
“We cater for all fitness levels, all ages – both men and women.
“It’s a gym where you will never feel intimidated but will be pushed to make you feel better about yourself.”
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Dragonfit Training Centre offers a range of exercise options and classes including:
Group classes, weights and cardio rooms, boxing room, squash court and personal training.
Group classes include:
- Functional fitness circuit
- Kids and adults boxing
- RAW strongman style
- Booty blaster
- HIIT (high intensity interval training)
- Strength and conditioning
Dragonfit’s affordable gym memberships start from $16 a week with a range of contract and no contract options to choose from.
They also offer a range of memberships for students and are proud to be part of Fitness Passport allowing members to access a wide range of local health and fitness suppliers under one membership.
Dragonfit’s high intensity group fitness classes are run by experienced instructors who will challenge and motivate you. Group fitness classes help build strength, cardiovascular endurance, agility and flexibility.
Dragonfit members have access to an extensive cardio room, circuit training room, free weights and a variety of fitness classes including boxing and functional Xfit.
“Our classes incorporate strength, endurance and functional movement in a unique program,” they said.
“Classes are created to increase strength and take your fitness to another level. Led by highly experienced male and female trainers, the classes are designed to suit men and women of all fitness levels.
“Our friendly staff can design a specific program for you that target your requirements including sports specific training, weight loss and mass gain, injury prevention and rehabilitation, general fitness and lifestyle programs.
There’s no joining fee and no lock-in contract.
Take a tour of their extensive gym facilities or book a personal training session.
Opening hours:
- Monday to Friday from 6am-8.30pm
- Saturday from 7am-12.30pm
Located at Recreation Centre, Wollongong TAFE, 90 Foleys Lane, North Wollongong, phone Dragonfit on 4229 6167 to start your fitness journey.
Also you can see the website dragonfittrainingcentre.com.au for more information about the facilities offered.