Protein is essential for muscle growth, cell repair and recovery.
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It contains amino acids that rebuild and repaid muscle cells making them bigger and stronger.
The best times of the day to consume protein is at your main meals and after a workout.
If you are looking to put on larger amounts of muscle then smaller meals of protein will need to be consumed in between main meals of breakfast lunch and dinner as well.
Foods that contain high levels of protein include fish, chicken, beef, tofu, beans, soy substitutes, cheese, milk, yoghurt, protein powders and bars, nuts and seeds.
It is important to note that when you are having a higher protein diet that you consume a good amount of water per day - a minimum of 2 litres - ensuring that your kidneys are not overloaded. Being hydrated will allow for more energy too.
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