A lack of flexibility not only restricts you in the sporting arena, but can affect you in everyday life. Whether you are an elite athlete, or someone who wants to perform everyday tasks easier than you are currently doing, flexibility plays a key role.
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Muscles groups that are tighter are less strong and powerful, more prone to being torn or strained and more prone to cramping. They are also a possible cause for surrounding tendon or joint issues.
There are many ways we can increase the flexibility and length of a muscle. These include:
- Stretching. Both through Range of Motion and Static stretches.
- Yoga. This will help your level of flexibility and co-ordination.
- Prehab. Work such as foam rolling, trigger balls and stretch bands all aim to help the flexibility and stretch capacity of a muscle.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
