What's your next goal after weight loss?

By Lukas Chodat
September 19 2018 - 2:26pm
Job half done: You've successfully reached your target weight, now it's time to increase the amount of lean muscle mass on your frame, says fitness expert Lukas Chodat.
Job half done: You've successfully reached your target weight, now it's time to increase the amount of lean muscle mass on your frame, says fitness expert Lukas Chodat.

Once you’ve lost body fat and hit your desired target weight, it’s time to reset your goals. It’s a superb effort for getting this far and changing your body, improving your health and improving on your fitness, but the job is only half done.

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