If you are eating out and are watching your calories, you don’t need to stress, or worse off stay home. To put it simply, you need to be smart to ensure you keep on track.
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Tips for eating out include:
Look at the menu of the restaurant you are going to pre plan;
Save your calorie allowance during the day just in case your calories are higher that evening;
Keep the day higher in protein and fibre to allow for more flexibility;
Control portion sizes;
Try and choose from the menu that shows the size of the cut of meat;
Limit and keep track of alcohol;
Always exercise during the day before you go out for dinner;
Beware of dressings, request to have these placed on the side of the dish.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
