If you’re absolutely flat out on any given day and have only 20 minutes to train, here are some ideas that will leave you feeling like you trained for double the time period.
It will also have you at a higher calorie burn rate for hours after the session. These workouts include:
The 50 rep session. Perform 50 reps of 5 compound exercises, including barbell squats, bench press, chin ups, dead lift and seated row.
Bike sprints of 30 seconds on, 90 seconds off, for 20 minutes.
A 5km run completed in 20 minutes.
A circuit consisting of: 500m rower, 10 burpees, 10 push-ups, 10 squat jumps, 10 chin-ups, repeat for as many sets as possible in 20 minutes.
Five x 400m track sprints with 3-4 minutes recovery between each sprint.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.