Rower machine is a full body workout
The rower machine uses practically every muscle group in the body. It uses your legs, arms, back and shoulders and is a great way to keep fit. They have many functions that allow you to track progress and keep you at your optimum level of fitness.
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The benefits include:
- it’s great for cardiovascular fitness;
- non-impact nature is great for non-runners;
- requires minimal set up and is not reliant on weather;
- strengthens arms and legs;
- can create workouts that increases your speed, lactic acid tolerance and endurance; and
- provides a great variation to running, swimming and cycling.
For more: chodatfitness.com.au
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