Fruitful: High protein snacks will keep you fuller for longer between meals.
When training and eating well, there are periods throughout the day that may be ‘danger times’ for food. These ‘danger times’ are generally when we tend to snack on calorie dense foods that provide little or no nutritional benefit.
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Here are some healthy options and alternatives when all you can think of is food, and you are a long way from the next main meal:
- A piece of fruit and a handful of almonds or walnuts;
- Greek yoghurt and blueberries;
- Tuna (95g tin);
- A protein smoothie with protein powder, water, almonds and a banana; and
- Boiled eggs
These high protein snacks won’t leave you feeling hungry and will let you get on with your day.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
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