There are plenty of snacking foods out there that are healthy, full of nutrients and that will leave you with more energy, and feeling fuller for longer.
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These foods, generally wholefoods cover a wide range of nutrients and include:
- Almonds: are a sensational snack that contain magnesium and B vitamins. They allow raw food to convert to energy. They are also high in protein.
- Bananas: they’re filled with fibre, vitamin B6 and potassium, these nutrients promote sustained energy and muscle function.
- Salmon: has Omega 3 fats, can lower cholesterol, can curb stiffness and joint pain and is great for aiding in mental health.
- Greek yoghurt: full of protein, this snack will leave you fuller for longer and deliver a good amount of bone strengthening calcium too.
Enjoy your snacks.
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