As our bodies age, we start to experience muscle fibre wastage and bone mineral density decrease. It is very important we keep moving our bodies by lifting weights, doing cardiovascular work and keeping our balance and flexibility. If we keep up these types of movements and physical activity may positives are created:
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Increasing of general strength and ability to perform everyday tasks becomes easier
Decreasing Cholesterol and Blood Pressure
Increase in metabolism and lean muscle mass
Increasing in mobility and range of motion in performing everyday tasks
Increasing level of fitness and lung capacity
Increasing bone mineral density
The trick is to keep yourself moving, lift weights and ensure that you never give up on keeping active. Your actual age doesn't need to be your biological age, keep moving and you will feel younger and fitter.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
