There is so much information out there in terms of weight loss.
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This article is designed to give you some advice and facts that can equip you for everyday life.
Here goes:
For weight loss we need to ingest less calories that what we burn off.
Calories are burnt every second of every day, the rate at which they are burnt depends on factors such as how much you move and how much muscle mass you have.
Always incorporate weight training into your fitness regime to ensure you create lean muscle mass which speeds up your metabolism.
In terms of food, ensure your portion sizes are not too big and do what works and feels good for you. Diets, fads and products may work in the short term but not in the long term.
Make sure your eating plan is sustainable and well balanced.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.