If you are doing the same thing each week in terms of your indoor cardio, treadmill, bike and X trainer, you have chosen three great machines that work the muscles differently. But you may be finding that you are starting to need some variation in your fitness sessions.
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Start to think outside the square and try some of these slightly newer and different pieces in your cardio routine.
Rower: a great machine that uses glutes, quadriceps and arms.
Assault Bike: arguably one of the hardest cardio pieces that incorporates riding with pushing/pulling actions.
Battle Rope: heavy ropes that work not only your lungs but shoulders too.
Ski Erg: great for using your lungs in a different way and helps the swimming and skiing action.
Arm Erg (Grinder): a brilliant cardio piece that requires no leg work purely an upper body challenge.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
