We are fed so much information on how to be healthy, fit, strong and to lose weight. This article is designed to condense all this information to the best tips possible to guide you in the right direction.
Weight loss is as simple as energy in versus energy out, don't overcomplicate it.
Make sure you are lifting weights and doing interval cardio training as part of your training regime each week.
Drink a minimum of 2 litres of water per day.
Consume a diet high in green leafy vegetables, some lean protein and incorporate fruit, nuts and some grains.
Challenge your body and mind by changing your training routine regularly.
Ensure you get a minimum of 7 hours sleep per night.
This holistic approach will have you well on the way to your goals.
Chodat Fitness is Illawarra's leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au.