Stretching is generally tacked on to the start and end (if you're lucky) of an exercise program.
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It is definitely a performance-improving part of exercise, and if adhered to, and utilised effectively, it serves a much bigger purpose.
Stretching before and after exercise should be given more attention in all sports and training. There are many benefits if static stretching, these include:
Returning muscles to its pre-event or resting length.
Aiding in relaxing muscles after exercise.
Reducing post workout fatigue and muscle soreness.
Allowing time for an internal audit of ones body after exercise to identify any potential injuries or tightness.
Relaxes and calms an athlete mentally.
May help reduce chance of injury.
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